Our sessions are led by an experienced female coach with a personal and professional understanding of trauma and mental health; you are entering into a safe and supportive environment.
You don’t have to have experienced trauma to join these sessions.
You may take part in as little or as much as you want and work at your own pace and comfort level.
Please fill out our online waiver and contact us if you have any questions or concerns.
For our 6-week course, our sessions will be conducted in everyday clothes. We recommend wearing comfortable sports trousers that don’t restrict your movement and a slim-fitting top so it doesn’t get caught on anything. Wearing a rash guard is recommended if you own one.
No shoes are allowed on the mat, so all training will be barefoot.