Our female-only sessions have been developed to introduce women to the sport of jiu-jitsu in a non-intimidating environment and are led by an experienced female coach.
At the end of the sessions/programs, information will be provided about all local clubs you can join if you decide jiu-jitsu is right for you. This info will always be unbiased so you can explore your options and choose a club to suit your learning needs, personality and schedule.
Please fill out our online waiver and contact us if you have any questions or concerns.
If you own a gi or have one you can borrow, wear that. If not, you can wear sports clothes.
We recommend wearing comfortable sports trousers that don’t restrict your movement and a slim-fitting top so it doesn’t get caught on anything. Wearing a rash guard is recommended if you own one.
No shoes are allowed on the mat, so all training will be barefoot.