Our sessions are led by an experienced coach with a personal and professional understanding of mental health. You may take part in as little or as much as you want and work at your own pace and comfort level.
“When you have an opponent sitting on top of you and trying to choke you into unconsciousness, it is psychologically impossible to devote mental resources to worrying about the rent, school, or work. In such situations, our brain recognises a survival situation, and forces us to focus with intensity on our immediate experiences.”– Psychology Today
Please fill out our online waiver and contact us if you have any questions or concerns.
If you own a gi or have one you can borrow, wear that. If not, you can wear sports clothes.
We recommend wearing comfortable sports trousers that don’t restrict your movement and a slim-fitting top so it doesn’t get caught on anything. Wearing a rash guard is recommended if you own one.
No shoes are allowed on the mat, so all training will be barefoot.